Planned exercises

3 Exercises

Exercise	Sets	Reps	Weight	Rest
Squat	3	10	20.00 kg	90s
Bench press	3	10	25.00 kg	90s
Seated row	3	10	30.00 kg	90s

Workout results

Member trained

2026-11-06 18:40 - 40 minutes - ياسين الإدريسي

View workout

Completed exercises	Completed sets	Set results	Rate of perceived exertion (RPE)
Squat	3	#1 20 kg × 10#2 20 kg × 10#3 20 kg × 10	777
Bench press	3	#1 20 kg × 10#2 20 kg × 10#3 20 kg × 10	777
Seated row	3	#1 20 kg × 10#2 20 kg × 10#3 20 kg × 10	777

Planned exercises

3 Exercises

Exercise	Sets	Reps	Weight	Rest
Squat	3	10	20.00 kg	90s
Bench press	3	10	25.00 kg	90s
Seated row	3	10	30.00 kg	90s

Workout results

Workout has not started

No workout was recorded for this day.

Planned exercises

3 Exercises

Exercise	Sets	Reps	Weight	Rest
Squat	3	10	20.00 kg	90s
Bench press	3	10	25.00 kg	90s
Seated row	3	10	30.00 kg	90s

Workout results

Workout has not started

No workout was recorded for this day.

Planned exercises

3 Exercises

Exercise	Sets	Reps	Weight	Rest
Squat	3	10	20.00 kg	90s
Bench press	3	10	25.00 kg	90s
Seated row	3	10	30.00 kg	90s

Workout results

Workout has not started

No workout was recorded for this day.