طارق الزهراوي
M0012 | Main branch
- Full name
- طارق الزهراوي
- Phone
- 0000000012
- member12-7aa778e4468475a9@example.invalid
- Birth date
- -
- Joined on
- 2026-08-06
- Branch
- Main branch
- Member code
- M0012
- Status
- Active
Notes
No data yet.
Current membership
No active membership
Renewal history
No data yet.
Freeze history
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Debts, receipts, and invoices
Total paid0.00 MAD
Balance0.00 MAD
Receipt history0
Receipt0
No data yet.
Entries0
Attendance days0
Most frequent hour-
Absences0
Entry and exit log
QR codeNo data yet.
Foundation strength program
ProgramProgram typeWith a coach
Start date2026-10-31
End date2026-11-28
Trainerياسين الإدريسي
Goal
تحسين القوة والالتزام بثلاث حصص أسبوعيًا
Daily, weekly and monthly plan
Session 1تمرين الجسم الكامل 2026-11-05 - 18:003 Exercises Completed
| Exercise | Sets | Repetitions | Suggested weight | Completed weight | Status |
|---|---|---|---|---|---|
Squat - |
3 | 10 | 20.00 | 20.00 10 Repetitions |
Completed3/3 |
Bench press - |
3 | 10 | 25.00 | 20.00 10 Repetitions |
Completed3/3 |
Seated row - |
3 | 10 | 30.00 | 20.00 10 Repetitions |
Completed3/3 |
Session 2تمرين الجسم الكامل 2026-11-07 - 18:003 Exercises Not done
| Exercise | Sets | Repetitions | Suggested weight | Completed weight | Status |
|---|---|---|---|---|---|
Squat - |
3 | 10 | 20.00 | - - Repetitions |
Not done0/3 |
Bench press - |
3 | 10 | 25.00 | - - Repetitions |
Not done0/3 |
Seated row - |
3 | 10 | 30.00 | - - Repetitions |
Not done0/3 |
Session 3تمرين الجسم الكامل 2026-11-09 - 18:003 Exercises Not done
| Exercise | Sets | Repetitions | Suggested weight | Completed weight | Status |
|---|---|---|---|---|---|
Squat - |
3 | 10 | 20.00 | - - Repetitions |
Not done0/3 |
Bench press - |
3 | 10 | 25.00 | - - Repetitions |
Not done0/3 |
Seated row - |
3 | 10 | 30.00 | - - Repetitions |
Not done0/3 |
Session 4تمرين الجسم الكامل 2026-11-11 - 18:003 Exercises Not done
| Exercise | Sets | Repetitions | Suggested weight | Completed weight | Status |
|---|---|---|---|---|---|
Squat - |
3 | 10 | 20.00 | - - Repetitions |
Not done0/3 |
Bench press - |
3 | 10 | 25.00 | - - Repetitions |
Not done0/3 |
Seated row - |
3 | 10 | 30.00 | - - Repetitions |
Not done0/3 |
Modification history
No data yet.
Latest measurements
MeasurementsWeight kg-
Height cm-
Body fat-
Adherence rate100%
Monthly comparison
No data yet.
Weight and repetition progress
| Date | Exercise | Completed weight | Repetitions | Sets |
|---|---|---|---|---|
| 2026-11 | Squat | 20.00 | 10 | 3 |
| 2026-11 | Seated row | 20.00 | 10 | 3 |
| 2026-11 | Bench press | 20.00 | 10 | 3 |
Personal records
| Exercise | Completed weight | Repetitions | Logged workouts |
|---|---|---|---|
| Squat | 20.00 | 10 | 1 |
| Seated row | 20.00 | 10 | 1 |
| Bench press | 20.00 | 10 | 1 |
Measurement history
Assigned coach
Trainerياسين الإدريسي
Date2026-11-07 15:49:44
StatusActive
Pain or performance alerts0
Coach notes
No data yet.
Follow-up reports
| Date | Program session | Duration in minutes | Trainer | Notes |
|---|---|---|---|---|
| 2026-11-05 18:00:00 | Session 1 | 40 | ياسين الإدريسي | - |
Messages and files
Platform messages0
Files0
Program change requests-
Follow-up reports1
Pain or performance alerts
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Messages and alerts
Platform messagesRenewal messages0
Payment reminders0
Training notifications0
Coach messages0
Member messages0
Read0
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